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Long-Term Benefits of Meditation

  • City: Seattle
  • State: Washington
  • Country: USA
  • Listed: 08.03.2019 02:08
  • Expires: 121 days, 1 hour

Description

Long-Term Benefits of Meditation – Meditation Helps Preserve the Aging Brain. A study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.” Try out some of the Guided Sessions on the Kasina in the Meditate Folder – They will help you reach a meditative state with ease. You can read more about the Kasina at #linkinbio .
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